The Immortalist

Unlock the secret to longevity through this simple key

Author

Wallace Ward
December 18, 2023

newsletter-title

Trivia Question❓

Which country has the highest life expectancy in the world as of 2021?

Answer at the bottom of the newsletter

🎥 Featured Must-See Video

Today

  • Unlock the Secret to Longevity: Surprising Connection Between Smell and Life Span Revealed!"
  • "Steph Curry’s Age-Defying Tricks: More Than Just Three-Pointers and Veggies!"
  • "Sip Your Way to a Longer Life: The Daily Beverage That Could Add Years!"
  • "From Face Shape to Coffee Intake: Unusual Predictors of Life Expectancy You Can't Ignore!"

A new study published in The Journals of Gerontology has found a potential link between olfactory perception and longevity.

Researchers examined data from over 2,000 adults aged 40–90 and found that those who had a reduced sense of smell had a higher risk of mortality over the next 10 years.

The association was particularly strong for individuals aged 70 and above.

The findings suggest that olfactory perception could serve as an early marker of aging and health decline.

Further research is needed to explore the underlying mechanisms and develop potential interventions.

Smelling the roses may not just be enjoyable, but also a sign of good health! 🌹

Why did the scarecrow win an award for longevity?

Because he was outstanding in his field!

In an interview, Golden State Warriors' Draymond Green discusses the key to teammate Steph Curry's longevity in the NBA.

Green reveals that it is Curry's dedication to taking care of his body that has allowed him to continually perform at a high level.

Curry's commitment to recovery and maintaining his physical health has been instrumental in his ability to sustain a successful career.

Fun comment: Remember, the secret to living life at peak longevity is not just eating your vegetables, but also shooting your threes!

Stay healthy and keep shooting for success!

Avoid sitting for long periods of time. 


Take short breaks every hour to stand up, stretch, and move around.

This helps improve circulation, reduces the risk of blood clots, and promotes overall longevity.

A study suggests that drinking four cups of coffee or tea a day may be linked to increased longevity.

The research found that middle-aged individuals who consumed this amount of caffeinated beverages had a lower risk of death over a ten-year period compared to those who did not drink any.

However, excessive caffeine intake should still be avoided, as the study found no significant longevity benefits beyond the four-cup threshold.

Although the article doesn't mention it, people who drank decaf coffee experienced similar results which suggest it's the antioxidants and other properties of the coffee bean and tea leaves which increase longevity. 


Life is like a cup of coffee, best enjoyed in moderation and savored to the last drop.

Stay hydrated!


Drinking enough water throughout the day helps maintain healthy bodily functions and can aid in preventing many age-related ailments.

  • Research has shown that the shape of your face may be an indicator of your longevity. A study published in the journal "JAMA Network Open" in 2020 found that individuals with wider and shorter faces tend to live longer than those with longer and narrower faces.


  • Having a positive outlook on life can significantly impact your longevity. Multiple scientific studies have shown that individuals with a more optimistic attitude tend to have better health outcomes and live longer compared to those with a more pessimistic mindset.


  • Consuming a moderate amount of alcohol may be associated with increased longevity. Several studies suggest that moderate alcohol intake, such as one or two drinks per day, can have a protective effect on the heart and may lower the risk of certain age-related diseases, including heart disease and dementia. However, it's important to note that excessive alcohol consumption can have detrimental health effects, so moderation is key.


💡 Answer to Trivia Question:

As of 2021, the country with the highest life expectancy is Monaco, with an average lifespan of 89.4 years.